Healthier Snacks Make Happier Smiles
Tom The Piper’s Son’s Freeze: Take two graham cracker squares and spread peanut butter on both halves. Place 3-4 slices of banana on top of the peanut butter of one half and cover with the other half (peanut butter side in). Wrap in plastic wrap and freeze. Serve frozen.
Little Jack Horner’s Dip: Combine 1 cup plain yogurt with 1 cup salsa. Chill and serve with cut veggies.
Little Miss Muffet’s Mix: Toss light microwave popcorn with Cheerios., dried fruit bits, pretzel twists, and roasted, unsalted peanuts. (For children over three.)
Georgie Porgie’s Graperfection: Freeze red and green grapes. Serve cold. (Cut grapes in small pieces for children under three.)
Jack Sprat’s Parfait: Put 1.3 of one (8-oz.) container of low-fat vanilla yogurt in a paper cup or medium-size glass tumbler. Top with . cup chopped fruit or blueberries and 2 tablespoons of Grape-NutsR. Repeat layering.